View Workout (Joe Heebner)
Self-Control
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Chris from the house around 4pm. Did the route David and I did where we stopped at the running store but in reverse. It was pretty hot outside, but a good run. I can't believe the semester is almost gone.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:47 | 7:10 / Mile | Easy | Ghost 5 Yellow/Blue |