View Workout (Rebekah Ricksecker)
30 min. tempo at Blackwater
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Felt okay for not having done a tempo in a while...planned on doing 20 minutes but ended up doing 30. Actually, it was a great workout! Unfortunately, the bottom of my toe started bugging me after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |