View Workout (Chris Martinez)
1000 X 6
May 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
1000's - first 600 was off @ 40-42, next 400 was on @ 68-70. hit a 64 on last interval
3:16,3:12,3:12,3:10,3:09,3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 20:00 | |||
| 2700.0 Meters | Warmup | ASICS Sky Speed 2 | ||
| 3.42 Miles | 20:00 | 5:50 / Mile | ASICS Sky Speed 2 | |
| 6000.0 Meters | Nike Zoom Streak LT | |||
| 300.0 Meters | Nike Zoom Streak LT | |||
| 3.0 Miles | Cooldown | ASICS Sky Speed 2 |