View Workout (Liam Albrittain)
CCLXXVI
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
I actually had a good workout today! Imagine that . . . I did the 2, 3, 4, 5, 4, 3, 2 ladder at American University with Gabe and Sam Klein. Each recovery was the length of the following interval, with eight striders before hand. On the 300s and 200s I really felt as though I was sprinting. I did contract a headache at the end, but it went away quickly. But the hallmark of the workout was the second 400m, where I felt best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 42:25 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 500.0 Meters | 1:28 | 4:43 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 2300.0 Meters | 13:00 | 9:05 / Mile | Recovery | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |