View Workout (Phil Uecker)
(Untitled)
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Cold and raining again. 4 miles single track with hills. I am impressed with the traction. I had mud, grass, pine needles to deal with up and down the narrow trails and never lost footing unless I hit the slick rocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | The North Face Test 9-3 |