View Workout (Liam Albrittain)
CCLXXVIII
May 3, 2013 (Night)
Exercise Type: Run
Comments:
There I was, running in the night. I understand why Timmy likes it so much. It was dramatic, intense and fast. During the glorified striders I was told to do, I imagined being on the line at MACs and got fired up for them. I did few pushups and concluded the day of training, which marked the second "conquest" of Nelly Custis Drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 37:47 | |||
| 5.5 Miles | 37:47 | 6:52 / Mile | ||
| 500.0 Meters | Speed |