May 3, 2013 (Night)
Exercise Type: Run
Comments:
Graded and worked on paper during the day, so naturally, no time to run really. We also went to dollar dog night, saw a pretty exciting game vs the Twins in which the Indians won in a walk off base hit. Thats 5 in a row! It was an absolutely beautiful night for baseball, hotdogs, and America. Dont get much better than that... Anyways took the RTA back, then decided it was time to run, at 11:30... Its been a while since we had a good night run. Naturally, Joe hadnt run yet either, so he joined CHris and I. Went out into the crisp night wind up to Beaumont Bridge, then came back on Shaker. Chris had to poop a few times, but otherwise we were booking it pretty good. Felt great in the night air, very refreshing. Didnt talk much because I couldnt really hear anything with the wind, and I could barely see (even though I had my head lamp). Nice quick run though. Now I dont have to run tomorrow and I can work and study.
Essentials: Stretch, roll
Stretched and rolled real quick before showering and going to sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:00 | 6:40 / Mile | Training | Brooks Ghost 5 - Orange |