View Workout (Colin Galey)
Hour long run
June 12, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Very easy for the first 35, then slower two people dropped out, and we ran at a more moderate pace. About 8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | NB 1063 |