View Workout (Sam Rushforth Taggart)
(Untitled)
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good, started really slowing at the last two miles though. Probably about .75 of a mile of hills and some downhill. Most miles under 8 min mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.56 Miles | 0:00 | |||
| 13.84 Miles | Lunaracer 2 (Yellow/Black) | |||
| 1.22 Miles | Lunaracer 2 (Yellow/Black) | |||
| 0.5 Miles | Cooldown | Lunaracer 2 (Yellow/Black) |