View Workout (Brian Gross)
Much better run... lil humid tho
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
had a good run... went later in the morning and went and h=got my back adjusted yesty... lower back still sore. I have been sore since skydiving and its just stiffore not painfull above my butt... ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:38 | 7:46 / Mile | Hills | A. Formation new pair |