View Workout (Dave Carter)
recovery week
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
Fine running for feeling DOMS all week from 10miler. 5 easy runs. Mapped out 18 week plan for Rock 'n' Roll Cleveland Half in October to begin 2 weeks after CLE Marathon. focused. no more mediocrity this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55.0 Miles | 6:15:00 | 6:49 / Mile | Saucony Ride 4 |