View Workout (Joe Heebner)
Night Crew
May 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran with Ben and Chris after they got back from the Indians game. Headed out North Park, across the bridge at the second lake, and then back via Shaker to West Park and Brook Rd. Really nice outside, enjoyable run even though I wasn't feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:30 | 7:35 / Mile | Easy | Ghost 5 Yellow/Blue |