View Workout (Joe Heebner)
The southern lakes
May 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Emil, took North Park to Southerly Park to Parkside to Attleboro and back on South Park. Fun run, swapped stories the whole time. Legs were a little sore to start off from playing basketball after the meeting but it wound up being a good run, enough that I didn't really notice the time going by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:47 | 7:27 / Mile | Easy | Ghost 5 Yellow/Blue |