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Yoga; easy West PRE

May 3, 2013 (Morning)

Exercise Type: Run

Weather: 70s, nice

Comments:
Had a pretty good morning of work; thought about running, pre-yoga but didn't have time.

Another funny yoga class! I got there ten fucking minutes early and it was already jammed - even the "upper DEHCK"! - EXCEPT for a spot RIGHT next to Chelsea....that also happpened to be in the same row as JEFE!

Here's a map of it:


x----x----x----x----x
x---JEFE--x----x----x
x----x----x----x----x
x---OOJ!-CHELZ-x----x

That front row FACES the other four rows...so it was me, NEXT TO Chelsea, facing JEFE! AHAHAHA! I laughed to myself for that 9+ minutes, pre-class. Oh jeez...

Another excellent class. Very masochistic by Chelsea, per usual: 3x1:00 in push-up plank, about 30 push-ups mixed in. Tons of hip stuff, per usual. I was SOAKED in sweat. Ridiculous.

Post-class: it was Tough to go run, I was really tired. But I got out, with music, and went an easy 5 on the PRE trails. A sort-of "off day" to prep for the weekend.