View Workout (Chris MacColl)
Cranbrook Loop
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Rain and 50
Comments:
Ran hard at the end. It was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics Gel Kayanos or whatever you call em |