View Workout (Rusty McCrea)
Long Run
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I felt great at first...well, not great really, but good. The last couple of miles were really hard, but that isn't surprising considering I ran more this week than the last four weeks combined. Stay the course. No injuries, just tired legs. Then I ate two bigntastys and some dp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:12:07 | 6:42 / Mile | Cruise |