View Workout (Weston Hyllested)
Kate Haven
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, about 80 degrees.
Comments:
It was perfect running conditions. First I ran to the Kretchmier household, stretched, ran with Jake to Kate Haven, back to his house, stretched,and then jogged back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 55:25:34 | |||
| 1.63 Miles | 11:09:00 | 6:50:25 / Mile | Warmup | Nike |
| 4.0 Miles | 33:12:34 | 8:18:08 / Mile | Long | Nike |
| 1.63 Miles | 11:04:00 | 6:47:21 / Mile | Cooldown | Nike |