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2 by 1600

May 6, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 27:00
0.75 Miles 6:30 8:39 / Mile Warmup  
2.5 Miles 16:00 6:24 / Mile Tempo  
0.5 Miles 4:30 9:00 / Mile Cooldown  

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