View Workout (Brett Bell)
to ms practice, rollercoaster loop + 2 x 200
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
only took me 14:00 to run from segre house to the top of the track today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | black innov8 |