View Workout (Kerry Grant)
4 Mile Run
May 6, 2013 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:46 | 8:56 / Mile | 158 | 170 | Easy | ASICS Gel Kayano 19 |