View Workout (Liam Albrittain)
CCLXXIX
May 5, 2013 (Morning)
Exercise Type: Run
Comments:
I felt rather dehydrated and asthmatic and slow, these last two being results of the first. But I sucked it up, and put together a respectable loop, doing a 4:00 plank when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:00 | 7:27 / Mile | Steady State |