View Workout (Liam Albrittain)
CCLXXX
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
We witnessed some solid performances at B champs today, especially from Gabe and Noah Kravitz, who won the 4x400, 800, 1600 and 3200 respectively. DZ also dropped 11 seconds in his 1600. I jogged with Timmy and Zeke, and then by myself for a bit on the XC course. I did 1:45 planks and leg lifts at home. It's championships week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:00 | 7:52 / Mile | Easy |