View Workout (Kevin Cuneo)
KG road/trails
June 12, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
Ran at dusk. Felt better today. Most likely the result of taking yesterday off. The run was probably 4+ but I'll play it safe with 4. Going to bike tomorrow morning. Hopefully I'll recover better this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:33 | 7:08 / Mile |