View Workout (Stephan Kulov)
A tasty treat.
June 12, 2009 (Night)
Exercise Type: Run
Weather: 70, with plenty of shade from trees
Comments:
Good idea: Peeing in the forest when no one is looking.
Bad idea: Peeing in the forest next to a swarm of mosquitoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:53 | |||
| 3.25 Miles | 26:23 | 8:07 / Mile | Steady State | |
| 3.25 Miles | 25:30 | 7:50 / Mile | Tempo |