View Workout (Robert Ontko)

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Heat Training

June 11, 2009 (Afternoon)

Exercise Type: Bike

Weather: Hot, partly cloudy, and breezy

Comments:
Home, La Brea, Montesa, Addicks Clodine, Bayou Trail, Paso Hondo, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Bellaire, FM 1464, George Bush Park Trail, Fry, Still Hollow, Green Trail, Baker, Kingsland, George Bush Park Trail, FM 1464, Bellaire, Chickory Woods, Great Oaks Glen, Bear Oaks, Great Oaks Hollow, Paso Hondo, San Pablo, Bellaire, Addicks Clodine, Montesa, La Brea, Home

Took it easy due to distance and heat, appreciated the small bits of cloud cover, surprised by the lack of traffic on the FM on the way out, thought I saw Mr. Tyson in George Bush Park, stretch, pushups, crunches.