View Workout (Jake Reed)
Polaris Roads
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Felt ok was a little sluggish today but that was expected after last nights run. Leg felt ok but not as good as last 2 days...started to give out last couple miles...it was really hot and humid so I just ran easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training |