
May 7, 2013 (Night)
Exercise Type: Run
Comments:
First day of not having any school work. I putzed around at Fribs, hung out at Veale, and took a nap in the afternoon. Wasnt really planning on running, but after dinner played some Halo with Colin and Wyatt, and Colin was gonna go run, so I went out with him. Taylor was having a suprise birthday party, so we though we would run a little, then hit that up on Northside. Started out in the cool spring air out on NP and went around the first lake then came back to SOverlook. Colin was making fun of me for being nostalgic. I admit it has been getting worse and worse. I am starting to think about things more and more as we get closer to graduation. And now that finals are winding down and most people are heading home soon, its tough. Cruized down Edgehill. At that time I was getting a stomach ache, so we stopped in Thwing so I could go to the bathroom. The bathroom upstairs was closed and had caution tape all over the door. Classic. I almost just dropped it right infront of the door... Actually I made it in time downstairs. We headed over to Norton and got there as all the freshmen were showing up. It was kinda funny hanging out there. Again, more nostalgia... I wanted to see all the freshmen before they headed out. This freshman class was pretty big, and pretty baller. They were super fun, super dedicated, and super talented. I was really impressed. That is why I awarded the MOTY to the entire class, just for buying in to what we had to say, and helping along with the ride. That takes a lot in the freshman year when everything is new and scary. Also got to finally award the FOTY to Tony, who definitely deserved it. Colin and I peaced out of there and headed back home. Even with the stop, felt really good today. I guess I was pushing the pace... Since coming back I have been feeling smooth and comfortable, just what I like for running.
Essentials: Stretch, L7, roll
Got back and stretched and such. Legs do feel a little tight since I ran kinda far the past two days. That run back from northside to southside with Colin was pretty nostalgic, until I got home...
Run wasnt quite 7 but we might have added on a little.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:00 | 7:34 / Mile | Training | Brooks Ghost 5 - Orange |