View Workout (Robert Ontko)
All American
May 7, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
6:45 PM. Sleep: 6.5 hr. Title from a sweet autographed poster of Jessica Roberts that Dad got me from Kahr Arms at the NRA convention, decided to run after work today, right calf sore, nice and easy, Houston Striders and another group (Katy Fit?) were out and about, stretch, inverse crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:47 | 7:23 / Mile | Easy | Asics 3030-3 |