View Workout (Robert Ontko)
Still Tough Getting Up
May 6, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford and back
6:10 AM. Sleep: 8 hr. Got a full night's rest but still had trouble getting up, saw Chris headed in the opposite direction, pit stop at Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 34:34 | 7:03 / Mile | Training | Adrenaline XIII |