View Workout (Adam Snow)
3-2-1 Workout
May 8, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, colder than it looked
Comments:
20' warm-up
drills and strides
2 X 3',2',1'/2',1',3' @ 10k pace
20' cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Kilometers | 50:00 | |||
| 4.1 Kilometers | 20:00 | 4:52 / Kilometer | Warmup | |
| 3.3 Kilometers | 12:00 | 3:38 / Kilometer | Interval | |
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Recovery | |
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Cooldown |