View Workout (Tim Smith)
Finishing Off the Semester
May 8, 2013 (Morning)
Exercise Type: Run
Weather: 82 Cloudy
Comments:
Engineering Hall to the Shell up Regent to Westmoreland to St. Clair to Glenway to Monroe back (with Nick), The Shell up Regent to Westmoreland to Mineral Point to High Point(alone)-
I came into this run feeling much better than the last couple days and felt more or less normal. I went to the Running Club Wednesday run for the last time of the semester and this time I ended up running with a guy named Nick. It was fairly enjoyable.
I ran back up to my apartment from there feeling pretty good still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:15 | |||
| 0.2 Miles | Easy | Brooks Launch Black & Yellow | ||
| 11.3 Miles | 1:24:15 | 7:27 / Mile | Easy | Brooks Launch Black & Yellow |