View Workout (Spencer Corwin)
Short run to test knee
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run. Kind of out of shape but knee feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:40 | 6:54 / Mile | Men's Asics Gel Kayano 19 |