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May 8, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 30:30
0.75 Miles 6:00 7:59 / Mile Warmup  
3.5 Miles 20:00 5:42 / Mile Speed  
0.5 Miles 4:30 9:00 / Mile Cooldown  

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