View Workout (Ken Noguchi)
Crosstown Trails
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 60s finally sunny
Comments:
Ran with Jackson. Comfortable pace. It is nice to run with people on the weekends, training alone can get old fast. Stayed mostly all on dirt which was nice because my foot was bothering me a bit yesterday. It felt fine today though so it was probably just being paranoid. Did some strides on the track afterwards and felt alright, I might start doing strides in spikes soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |