View Workout (Charlie Farquharson)
Hill workout
June 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool- 10 degrees
Comments:
did 10 hills (E grandview Lk Rd. - approx. 30 sec each) felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |