View Workout (Basil Polsonetti)
(Untitled)
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a weird loop involving terry road and whalehead dr, two roads i've never been on but driven or ran past many, many times. I also went down to the end of chapman lane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:45 | |||
| 5.3 Miles | 41:11 | 7:46 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown | Asics GEL 2140 |