View Workout (Liam Albrittain)
CCLXXXIV
May 10, 2013 (Morning)
Exercise Type: Run
Comments:
In my neighborhood, felt fresh, did six sharp striders with lots of time in between and then stretched and foam rolled for 25 minutes. I'm debating about whether I should do a time trial. This has been an exhausting season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:25 | 7:33 / Mile | Easy |