View Workout (Adam Snow)
Fartlek
May 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast but warm
Comments:
A 20' warmup, drills and strides,a few 1' on 1' off around Kent's pond. A few hil sprints on the sliding hill. Back home then for the colon down.
Some kid from the street started following me on his bike till we got to hills. That was weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 49:09 | 4:05 / Kilometer | Fartlek |