View Workout (Robert Ontko)
Heat Training
May 8, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford, back to Memorial, to Eldridge
6:05 AM. Sleep: 6.5 hr. Chris joined me on my way back, we talked about heat related injuries, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:12 | 7:07 / Mile | Easy | Adrenaline XIII |