View Workout (Robert Ontko)
Two Tickets to the Gun Show
May 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
4:45 PM. Sleep: 7.5 hr. Went to the NRA convention with my dad and had enough time to go for a short run before my final CCE class for this school year, not bad weather, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:19 | 7:09 / Mile | Easy | Asics 3030-3 |