View Workout (Robert Ontko)
Wine and Wildflowers
May 4, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: past Dairy Ashford and back
8:10 AM. Was feeling pretty good on this run, saw Chris coming the opposite direction in his Boston shirt, joined him, we talked about GHG trading schemes, the corporate track meet, and fall marathons, I heard the call of nature in the last mile, lost focus and banged my left elbow on a bus station.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:10 | 7:17 / Mile | Long | Adrenaline XIII |