View Workout (Robert Ontko)
System Reboot
April 29, 2013 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
First training run since the marathon, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:09 | 7:28 / Mile | Easy | Asics 3030-3 |