View Workout (Robert Ontko)
Armadillo
April 30, 2013 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: past Dairy Ashford and back
Saw an armadillo on this run, stretch, crunches & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:58 | 7:20 / Mile | Easy | Adrenaline XIII |