View Workout (Robert Ontko)
Little Better
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
A little better pace than my first run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:41 | 7:22 / Mile | Easy | Asics 3030-3 |