View Workout (Robert Ontko)
Christ in the City
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
Went to Christ in the City last night, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:17 | 7:08 / Mile | Easy | Asics 3030-3 |