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Beatles

April 25, 2013 (Morning)

Exercise Type: Bike

Weather: Indoors

Comments:
Apartment Spinner

Resistance (Time) = 5 (5:00) -> 10 (5:00), 11 (5:00), 12 (10:00), 7 (5:00), 1 (1:00), 102 AVR RPM, 172 AVG WATT, stretch.

Distance Duration Pace Interval Type Shoes
15.6 Kilometers 31:00 3:11 / Mile Easy  

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