View Workout (Robert Ontko)
Progression
April 26, 2013 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Elliptical
Resistance (Time) = 2 (5:00), 3 (5:00), 4 (5:00), 5 (15:00), 4 (3:00), 3 (2:00), 429 calories, 148 AVG HR, 158 MAX HR, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 35:00 | 7:58 / Mile | Easy |