June 13, 2009 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm
Comments:
George Bush Park-Range Lot out to Briar Forest and back to Kingsland, Green trail, Fry, George Bush Park trail, range lot
With Dad, reversed the direction of our last ride, helped that we did the out and back into the wind first, a couple of breaks
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.5 Miles | 1:17:30 | 3:58 / Mile | Training |