View Workout (Robert Ontko)
After the Storm
May 11, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood and back
8:10 AM. Sleep: 7.5 hr. Wanted to sleep in but couldn't for some reason, a little warm for a t-shirt, saw people from OnUrLeft and Katy Fit, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:17 | 6:42 / Mile | Long | Asics 3030-3 |