View Workout (Andy )
Fifteen plus Three
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
The plan was 15 but I think by plan we meant, maybe in theory, and since everyone on the weekend runs is crazy when someone said "lets go further" everyone said "sure". As the newest, and youngest, I had to represent. So off I went :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:30:00 | 8:19 / Mile | Long | New Balance 893 v2 |